Mountain Biking

Hilly towns, mountainous villages, and protected parks provide ample opportunity for mountain biking. In Cabarete, adventure outfitters can take riders on multiple trails of varying difficulty inside El Choco National Park, including an intense 50-meter (31-mile) endurance challenge. The central mountainous region’s winding, traffic-free roads line plantations–from Jarabacoa to Constanza–and are ideal to explore on mountain bike, with rivers and waterfalls for cooling off along the way. Bayahíbe’s Cotubanamá National Park, ideally close to the town’s white sand beaches, is as mystical as it gets, with paths leading towards spring water-filled caves.

Mountain bikes, with essential protective gear, are available year-round in the major resort towns, or through adventure tour operators.

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Dominican Republic 

Strap on your helmet, hop on a bike, and conquer scenic mountain-flanked paths, or cave-filled trails deep inside national parks.

El Choco National Park offers a world of nature for hikes, mountain biking, swimming in fresh water lagoons, and cave exploration. Stretching 78 square kilometers (30 square miles), a handful of hiking trails take you through thick tropical forest along cacao and coffee trees, and into caves dating back millions of years.
Puerto Plata
From lush national parks hugged by mountains to forest trails leading to caves, and hilly roads to coffee plantations: Barahona is ideal for mountain biking adventures.
Miles of dirt roads along the old El Choco Road and inside the protected El Choco National Park make Cabarete the ideal mountain biking playground. There’s even an intense 50-kilometer (31-mile) biking challenge.
Puerto Plata
Ride your way around Constanza’s scenic valleys, vegetable fields, and narrow town roads. The entire area was made for cycling adventures. Wind your way around various vegetable plantations.
Bike your way to the area’s waterfalls, to La Confluencia riverside park, or merely along scenic neighborhoods, surrounded in glorious green expanse and views of the impressive peaks of the Cordillera Central.
Agua Blancas waterfall, one of the highest altitude cascades in the Caribbean, tumbles 83 meters (272 feet), splattering into a large and cold jade pool hugged by a terrain blanketed in tall pine and green ebony trees. Footbridges and a wooden platform allow you observe the falls from a near distance, and you can step down closer to its lower pools.
Known for offering exceptional bird watching and mountain trekking opportunities, Valle Nuevo is one of Constanza’s crown jewels. At an altitude of more than 2,200 meters (7,200 feet), it is home to over 500 species of plants–138 endemic to Valle Nuevo–as well as numerous species of amphibians and butterflies.


Doesn't the charm of Santo Domingo make the best backdrop?🌞🗺
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Our beloved Dominican Republic is beautiful from every angle🇩🇴🚀
“I looked out the window, and saw the most visited country in the #Caribbean — the #DominicanRepublic. This paradise on Earth impresses the guests for its fantastically beautiful views and nature, which amazes so much that one wants to become a part of it”.   Thank you @novitskiy_iss for your kind words. We’ll be waiting for you down here when you return from space🧑🏻‍🚀🚀. Who’s ready to explore #GoDomRep from different angles? 🙌🇩🇴
"The most beautiful land that human eyes have ever seen.” That’s how Christopher Columbus described this land when he stepped on Monte Cristi🏞🌊
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There is no better place to relax and enjoy special moments with your family.
 Happy Mother’s Day!👩‍👦‍👦❤️
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Next stop: Playa Frontón🌴
Reached by boat from Las Galeras or by a longer hiking journey, this beach is popular for rock-climbing and snorkeling because of its coral reefs and turquoise waters🏞🌊
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Feel the surge of adrenaline by catching waves in the blue waters of the southwestern side of the country: the Barahona coast.🏄🏽‍♀️🌊 #GoDomRep #OpenDR #Barahona
If the lush mountains views as you hike doesn’t leave you speechless, the magnificent waterfall of Salto El Limón will. 🏞☀️ #godomrep #OpenDR #Samana #SaltoelLimon
How about a quick dip?🏊🏻‍♀️
Playa Diamante is a piece of paradise situated in Cabrera in the north coast of the island. 🌴🌊
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Everything stops when you see this beautiful sunset in Santo Domingo🌅
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Raise your hands if you’re down for a coconut in Puerto Plata city🙋🏼🥥
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