Mountain Biking

Hilly towns, mountainous villages, and protected parks provide ample opportunity for mountain biking. In Cabarete, adventure outfitters can take riders on multiple trails of varying difficulty inside El Choco National Park, including an intense 50-meter (31-mile) endurance challenge. The central mountainous region’s winding, traffic-free roads line plantations–from Jarabacoa to Constanza–and are ideal to explore on mountain bike, with rivers and waterfalls for cooling off along the way. Bayahíbe’s Cotubanamá National Park, ideally close to the town’s white sand beaches, is as mystical as it gets, with paths leading towards spring water-filled caves.

Mountain bikes, with essential protective gear, are available year-round in the major resort towns, or through adventure tour operators.

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MOUNTAIN BIKING IN
Dominican Republic 

Strap on your helmet, hop on a bike, and conquer scenic mountain-flanked paths, or cave-filled trails deep inside national parks.

 
 
El Choco National Park offers a world of nature for hikes, mountain biking, swimming in fresh water lagoons, and cave exploration. Stretching 78 square kilometers (30 square miles), a handful of hiking trails take you through thick tropical forest along cacao and coffee trees, and into caves dating back millions of years.
Puerto Plata
From lush national parks hugged by mountains to forest trails leading to caves, and hilly roads to coffee plantations: Barahona is ideal for mountain biking adventures.
Barahona
Miles of dirt roads along the old El Choco Road and inside the protected El Choco National Park make Cabarete the ideal mountain biking playground. There’s even an intense 50-kilometer (31-mile) biking challenge.
Puerto Plata
Ride your way around Constanza’s scenic valleys, vegetable fields, and narrow town roads. The entire area was made for cycling adventures. Wind your way around various vegetable plantations.
Constanza
Bike your way to the area’s waterfalls, to La Confluencia riverside park, or merely along scenic neighborhoods, surrounded in glorious green expanse and views of the impressive peaks of the Cordillera Central.
Jarabacoa
Agua Blancas waterfall, one of the highest altitude cascades in the Caribbean, tumbles 83 meters (272 feet), splattering into a large and cold jade pool hugged by a terrain blanketed in tall pine and green ebony trees. Footbridges and a wooden platform allow you observe the falls from a near distance, and you can step down closer to its lower pools.
Constanza
Known for offering exceptional bird watching and mountain trekking opportunities, Valle Nuevo is one of Constanza’s crown jewels. At an altitude of more than 2,200 meters (7,200 feet), it is home to over 500 species of plants–138 endemic to Valle Nuevo–as well as numerous species of amphibians and butterflies.
Constanza

#xtremeDR

After a year of virtual happy hours and backyard hangouts, you and your girlfriends deserve a real vacation. From epic day trips swimming in cenotes and watching the sunrise atop Montaña Redonda to beachside hangs, we are open and ready for you! Visit the link in our bio for the perfect itinerary. From Punta Cana to Miches you’re sure to fall in love with our picturesque paradise. #OpenDR
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Sahara Desert? Not quite! It’s Dunas de Baní - beautiful sandy dunes in the south of the island. 🌵 🌞📸: @korosipeter
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Fact: Santo Domingo is brimming with hidden treasures. Just five miles east of Santo Domingo you’ll find Los Tres Ojos National Park, a beautiful nature break from the city and offers a solid glimpse of the Taino’s underground caverns once used for refuge or rituals. 🌿📸:@aristesaca
Dominican Republic is home to some of the most stunning and breathtaking waterfalls just waiting for you to discover!✈️Are you ready to join us? #OpenDR 📸:@aristesaca
Ready for a beach getaway? Our hotels are open with increased world-class safety measures, our excursions are socially distanced, and as announced yesterday our Free Health Coverage Plan has been extended to April 30, 2021. 🇩🇴

Head to our website to start planning and learn more. Link in bio. Cheers, we hope to see you soon! 🇩🇴✈️#OpenDR 📸: @_traveliri @hiltonlaromana
Looking to recharge and reset? Take the leap now and plan your trip to Dominican Republic today! White sand beaches, turquoise waters, unparalleled cuisine charming boutique hotels, premier golf courses and world-class safety measures are here, and they are waiting for you. #OpenDR
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The magic of the Capital City is open and waiting for you. 🌅 📸: @j.benjaminb
Beyond our resorts and stunning beaches, Dominican Republic is home to a rich wildlife that ranges from dolphins, humpback whales, manatees, birds and so much more. Venture out and discover some of the most stunning wildlife views in the Caribbean. 🐬 💙 📸: @skyzonerd
Dominican Republic is a model of safe travel excellence and tourism delegates agree. We are honored to have been commended by various tourism delegates and organizations for the dedicated efforts we’ve put in place to help ensure the safety of locals and visitors alike amid the global pandemic. Have you started planning your first trip back? #OpenDR 🇩🇴
From pulse-pumping socially distanced adventure activities to world-class safety protocols across our resorts and excursions, now more than ever you deserve a chance to unwind and travel at ease, and Dominican Republic is the place to be. Are you ready to join us? #OpenDR
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Who’s ready to grab a board and hit the water? 🌊🏄‍♀️ 📸:@celia_tichadelle
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