Mountain Biking

Hilly towns, mountainous villages, and protected parks provide ample opportunity for mountain biking. In Cabarete, adventure outfitters can take riders on multiple trails of varying difficulty inside El Choco National Park, including an intense 50-meter (31-mile) endurance challenge. The central mountainous region’s winding, traffic-free roads line plantations–from Jarabacoa to Constanza–and are ideal to explore on mountain bike, with rivers and waterfalls for cooling off along the way. Bayahíbe’s Cotubanamá National Park, ideally close to the town’s white sand beaches, is as mystical as it gets, with paths leading towards spring water-filled caves.

Mountain bikes, with essential protective gear, are available year-round in the major resort towns, or through adventure tour operators.

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MOUNTAIN BIKING IN
Dominican Republic 

Strap on your helmet, hop on a bike, and conquer scenic mountain-flanked paths, or cave-filled trails deep inside national parks.

 
 
El Choco National Park offers a world of nature for hikes, mountain biking, swimming in fresh water lagoons, and cave exploration. Stretching 78 square kilometers (30 square miles), a handful of hiking trails take you through thick tropical forest along cacao and coffee trees, and into caves dating back millions of years.
Puerto Plata
From lush national parks hugged by mountains to forest trails leading to caves, and hilly roads to coffee plantations: Barahona is ideal for mountain biking adventures.
Barahona
Miles of dirt roads along the old El Choco Road and inside the protected El Choco National Park make Cabarete the ideal mountain biking playground. There’s even an intense 50-kilometer (31-mile) biking challenge.
Puerto Plata
Ride your way around Constanza’s scenic valleys, vegetable fields, and narrow town roads. The entire area was made for cycling adventures. Wind your way around various vegetable plantations.
Constanza
Bike your way to the area’s waterfalls, to La Confluencia riverside park, or merely along scenic neighborhoods, surrounded in glorious green expanse and views of the impressive peaks of the Cordillera Central.
Jarabacoa
Agua Blancas waterfall, one of the highest altitude cascades in the Caribbean, tumbles 83 meters (272 feet), splattering into a large and cold jade pool hugged by a terrain blanketed in tall pine and green ebony trees. Footbridges and a wooden platform allow you observe the falls from a near distance, and you can step down closer to its lower pools.
Constanza
Known for offering exceptional bird watching and mountain trekking opportunities, Valle Nuevo is one of Constanza’s crown jewels. At an altitude of more than 2,200 meters (7,200 feet), it is home to over 500 species of plants–138 endemic to Valle Nuevo–as well as numerous species of amphibians and butterflies.
Constanza

#xtremeDR

Is there a better way to start the day? Breathe, stretch, focus on the good, repeat! 🧘‍♂️  A calming beach-front yoga session in Cabarete will recharge you and get you ready for a day filled with adventures hitting the waves. In Cabatete relaxation, adventure and fun make a perfect blend. 🌊  📸: @hotelvillataina 
#godomrep #cabarete #hotelvillataina
Experience priceless moments in Santo Domingo. This lovely city is not only ideal for history buffs and business travelers. Families can also enjoy many fun activities. 💓😎  You can visit the playground areas and amusement park with go karts at the Malecón. In the Colonial City, children can learn in a fun way at Museo Trampolín, make their own chocolate bars and eat artisanal ice cream.  What’s your ideal activity to do with your family?  📸: @trailingtravelers 
#godomrep #santodomingo #renaissancesantodomingojaragua
Fact: After a day relaxing on the white sand beaches and swimming and snorkeling in the pristine blue waters, you won’t want to leave the gorgeous Cayo Arena. 🌞🏝  Located in Montecristi, just two hours west of Puerto Plata, this small but mighty sandbar is one of the best places in Dominican Republic to see exotic fish and coral reefs while swimming in the crystal-clear, warm waters.  📸: @vanespinal 
📸: @dmaceov 
#godomrep #opendr #cayoarenapuntarucia
There are hidden gems all around Dominican Republic. A multitude of beaches allows for blissful moments of solitude to relax and enjoy the beauty of the DR. 🌴🌊  The pristine beaches and palm-soaring palm trees of Playa Esmeralda, Miches are waiting for you.  What are some places you’d like to explore in Dominican Republic?  📸: @thegoodlifemiches 
#godomrep #opendr #playaesmeraldamiches
1,000-miles of coastline bliss. Looking to unwind? Start planning your trip to Cap Cana today! 🌴🌞  From boutique villas to all-inclusive resorts with suites big enough for the family, or private hideouts for a romantic getaway with swim-up rooms and private plunge pools, there is room for all.  📸 @carloshorton.a
#godomrep #mydr #puntacana
The Peravia province has a unique geography with beaches, sand dunes, salt mines, mangroves, and mountainous landscapes, making it a tropical paradise and a nature lover's dream. 🌞🌄  Playa Punta Salinas is perfect for wind water sports and snorkeling. It has crystal-clear water, phenomenal food and is perfect to watch the sunset. Visit the sea salt pools nearby to take awesome pictures.  Without looking up the name, tell us how long it took you to spot it in a map.  📸 @jo.hero 
#godomrep #mydr #playasalinasbani
The Espaillat province is filled with astonishing natural attractions that are perfect for the adventurous types. You can explore mountains, go swimming in water canyons and jump off cliffs.  Salto de los Bueyes is located in Villa Trina, Espaillat and it’s formed by the Arroyo Grande River. Its crystalline waters beckon you to dive into them and be enticed by its impressive beauty. 🌿🌊  Tag someone who would love this!👯‍♀️  📸: @arielfermin 
#GoDomRep #OpenDR #Espalliat
Enjoy relaxing moments in the cosmopolitan side of Santo Domingo. The capital of the Dominican Republic is an ideal “Bleisure” destination since it combines work and pleasure in a perfect balance. 🌿🌞
 
The central side of Santo Domingo is filled with chic restaurants where you can try a different Dominican and international cuisine every day of your vacation. As the sun goes down, you can go bar hopping to experience the most exciting nightlife. 🎉  📸: @jwmarriottsdq 
#GoDomRep #OpenDR #SantoDomingo
Walk back in time and feel the Taíno presence at the “Cave of Wonders”. Located between San Pedro de Macorís and La Romana, Cueva de las Maravillas is a 2,624-feet cave system that houses hundreds of well-preserved Taíno pictographs and petroglyphs dating back thousands of years. 🪨🌿
 
This is one of the most accessible caverns in the DR. Stroll amid impressive samples of rock art, stalactites, and stalagmites.🗿🌞
 
Tag someone who would love this. 
#GoDomRep #OpenDR #CuevasDeLasMaravillas

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