Mountain Biking

Hilly towns, mountainous villages, and protected parks provide ample opportunity for mountain biking. In Cabarete, adventure outfitters can take riders on multiple trails of varying difficulty inside El Choco National Park, including an intense 50-meter (31-mile) endurance challenge. The central mountainous region’s winding, traffic-free roads line plantations–from Jarabacoa to Constanza–and are ideal to explore on mountain bike, with rivers and waterfalls for cooling off along the way. Bayahíbe’s Cotubanamá National Park, ideally close to the town’s white sand beaches, is as mystical as it gets, with paths leading towards spring water-filled caves.

Mountain bikes, with essential protective gear, are available year-round in the major resort towns, or through adventure tour operators.

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MOUNTAIN BIKING IN
Dominican Republic 

Strap on your helmet, hop on a bike, and conquer scenic mountain-flanked paths, or cave-filled trails deep inside national parks.

 
 
El Choco National Park offers a world of nature for hikes, mountain biking, swimming in fresh water lagoons, and cave exploration. Stretching 78 square kilometers (30 square miles), a handful of hiking trails take you through thick tropical forest along cacao and coffee trees, and into caves dating back millions of years.
Puerto Plata
From lush national parks hugged by mountains to forest trails leading to caves, and hilly roads to coffee plantations: Barahona is ideal for mountain biking adventures.
Barahona
Miles of dirt roads along the old El Choco Road and inside the protected El Choco National Park make Cabarete the ideal mountain biking playground. There’s even an intense 50-kilometer (31-mile) biking challenge.
Puerto Plata
Ride your way around Constanza’s scenic valleys, vegetable fields, and narrow town roads. The entire area was made for cycling adventures. Wind your way around various vegetable plantations.
Constanza
Bike your way to the area’s waterfalls, to La Confluencia riverside park, or merely along scenic neighborhoods, surrounded in glorious green expanse and views of the impressive peaks of the Cordillera Central.
Jarabacoa
Agua Blancas waterfall, one of the highest altitude cascades in the Caribbean, tumbles 83 meters (272 feet), splattering into a large and cold jade pool hugged by a terrain blanketed in tall pine and green ebony trees. Footbridges and a wooden platform allow you observe the falls from a near distance, and you can step down closer to its lower pools.
Constanza
Known for offering exceptional bird watching and mountain trekking opportunities, Valle Nuevo is one of Constanza’s crown jewels. At an altitude of more than 2,200 meters (7,200 feet), it is home to over 500 species of plants–138 endemic to Valle Nuevo–as well as numerous species of amphibians and butterflies.
Constanza

#xtremeDR

A new year brings a new opportunity to expand your horizons—and to break out of your 2020 rut. Travelers looking for bucket list-worthy adventures can find endless inspiration in Dominican Republic. From adrenaline-pumping action to colorful culture, visit the link in our bio for six adventures you don’t want to miss in Dominican Republic this year!
There’s plenty of reasons to explore outside of the resorts and tourist hubs, and the mysterious bridges of Samaná are a prime example. Halted construction in the 1970s left behind these gorgeous structures for tourists and locals alike to explore. 📸: @simonzouain
Grab your suit, lace up your shoes and head north to Río Rejoya, where you’ll find six cascading waterfalls. Don’t wait another day to experience one of Puerto Plata’s hidden gems. #OpenDR💃🏻: @chantyvargaspr 📸: @jonasshots @_kendrii
2020 was a long year but 2021 is here and we’re waiting to welcome you for a trip full of rest & relaxation under the palm trees at Isla Saona. #OpenDR 📸: @littlewanderbook
Is there anything better than a beach day with your best friend (or fur best friend)? ❤🐶📸: @koffer.kind
In search of an off-the-beaten path destination for your 2021 travels? Look no further than Pedernales! From exploring neighboring Lago Enriquillo, the largest hypersaline lake in the Caribbean and the region’s lowest point, to hiking Jaragua National Park, one of the most important natural reserves in the country and part of the first UNESCO Biosphere Reserve in Dominican Republic, Pedernales boasts endless beauty and adventure. Check out our guide to Pedernales via the link in our bio! 📸: @carlostorresrd
Pack your bags, it’s time to explore the birthplace of tourism in Dominican Republic: Puerto Plata! We promise you’re sure to fall in love with this charming, sea-side city. 📸: @cbezerraphotos
We want to wake up to this view every morning. 😍 Who would you want to share breakfast with on this terrace? Tag your travel partner in the comments! 📸: @karinivaldez
We all earned a vacation this year. 💕 Dominican Republic has activities for every sort of adventure, whether you want to get out and explore or relax by the pool. Our award-winning resorts are waiting to welcome you with a poolside lounge chair, sunny weather and tons of pulse pumping activities at your beck and call. ☀ Book your trip! #OpenDR 📸: @theadrenalinetraveler @zoetryresorts
Looking to recharge and reset this new year? There’s no better way than kicking back along Punta Cana’s white sand beaches and turquoise waters. 🌴#OpenDR 📸: @kitkat_ch
There are hidden gems all around Dominican Republic. A multitude of beaches allows for blissful moments of solitude to relax and enjoy the beauty of Dominican Republic. Are you ready to Go Dominican Republic? 🏝 📸: @celia_tichadelle @carlostorresrd
Lush, green forests and cerulean blue waters are waiting to give you the adventure of a lifetime. Are you ready to explore with us in Las Terrenas? #OpenDR 📸: @carloshorton.a
Swimming, hiking, riding ATVs, ziplining; whatever you’re looking for, Dominican Republic has it all. For an adventure to remember, head to La Plaza in Barahona where you can venture through crystal-clear blue pools surrounded by limestone rocks within a jungle. #GoDomRep 📸: @theadrenalinetraveler
Planning for a 2021 adventure? Look no further than Punta Cana! Not only are there beautiful beaches, but you’ll also find heavenly nature hotspots, like this lagoon. Fun fact: According to a report from @expedia, Punta Cana ranks among the most-searched vacation destinations for 2021!  Use the link in our bio to visit our website and start planning. www.GoDominicanRepublic.com 📸: @kitkat_ch
As we reflect on 2020, we are beyond grateful for this community and to have the opportunity to share the beauty of Dominican Republic with fans from all over the world. Cheers, we’ll be waiting to welcome you and yours in 2021! 📸: @carloshorton.a
Dreaming of a 2021 Caribbean getaway? Dominican Republic is open, ready and well prepared to welcome you! Learn more about our world-class safety measures which includes extended access to our free health coverage plan until March 31, 2021. Learn more via the @travelpulse article link in our bio. #OpenDR 🇩🇴✈️ 📸:@robertvasquez
Rock formations and calming blue waters, endless adventures await you at Río Partido in Jamao al Norte! Are you ready to dive in?✈️#OpenDR 📸: @carlostorresrd
Take the leap and plan your trip to Dominican Republic today! Deep blue lagoons, white sand beaches and unparalleled cuisine are waiting for you. #OpenDR 📸: @ariadnatb @scapepark
Rise and shine, it’s time to soak up the last few days of 2020 with another showstopping sunrise over the mountains of Samaná. Tag someone you want to enjoy this view with in 2021! 😎 📸: @timphilippus
The holidays may look different this year, though we hope yours are still just as magical. Merry Christmas Eve to all! ✨📸:@skyzonerd

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