Mountain Biking

Hilly towns, mountainous villages, and protected parks provide ample opportunity for mountain biking. In Cabarete, adventure outfitters can take riders on multiple trails of varying difficulty inside El Choco National Park, including an intense 50-meter (31-mile) endurance challenge. The central mountainous region’s winding, traffic-free roads line plantations–from Jarabacoa to Constanza–and are ideal to explore on mountain bike, with rivers and waterfalls for cooling off along the way. Bayahíbe’s Cotubanamá National Park, ideally close to the town’s white sand beaches, is as mystical as it gets, with paths leading towards spring water-filled caves.

Mountain bikes, with essential protective gear, are available year-round in the major resort towns, or through adventure tour operators.

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MOUNTAIN BIKING IN
Dominican Republic 

Strap on your helmet, hop on a bike, and conquer scenic mountain-flanked paths, or cave-filled trails deep inside national parks.

 
 
El Choco National Park offers a world of nature for hikes, mountain biking, swimming in fresh water lagoons, and cave exploration. Stretching 78 square kilometers (30 square miles), a handful of hiking trails take you through thick tropical forest along cacao and coffee trees, and into caves dating back millions of years.
Puerto Plata
From lush national parks hugged by mountains to forest trails leading to caves, and hilly roads to coffee plantations: Barahona is ideal for mountain biking adventures.
Barahona
Miles of dirt roads along the old El Choco Road and inside the protected El Choco National Park make Cabarete the ideal mountain biking playground. There’s even an intense 50-kilometer (31-mile) biking challenge.
Puerto Plata
Ride your way around Constanza’s scenic valleys, vegetable fields, and narrow town roads. The entire area was made for cycling adventures. Wind your way around various vegetable plantations.
Constanza
Bike your way to the area’s waterfalls, to La Confluencia riverside park, or merely along scenic neighborhoods, surrounded in glorious green expanse and views of the impressive peaks of the Cordillera Central.
Jarabacoa
Agua Blancas waterfall, the highest altitude cascade in the Caribbean, tumbles 83 meters (272 feet), splattering into a large and cold jade pool hugged by a terrain blanketed in tall pine and green ebony trees. Footbridges and a wooden platform allow you observe the falls from a near distance, and you can step down closer to its lower pools.
Constanza
Known for offering exceptional bird watching and mountain trekking opportunities, Valle Nuevo is one of Constanza’s crown jewels. At an altitude of more than 2,200 meters (7,200 feet), it is home to over 500 species of plants–138 endemic to Valle Nuevo–as well as numerous species of amphibians and butterflies.
Constanza

#xtremeDR

The deep southwest of the Dominican Republic, dubb The deep southwest of the Dominican Republic, dubbed “El Sur Profundo,” is geographically removed from the country’s primary tourist destinations – but its remoteness has its perks: The most biodiverse reserve and parks in the country, fresh water cascades turned natural recreational swimming parks and plantations producing some of the country’s finest coffee. Are you ready to explore? 📸: @theclumsytraveler
Pro tip: Take the leap! This natural diving board Pro tip: Take the leap! This natural diving board can be found on a river hike in Barahona, nestled among dense rainforests and beautiful blue ocean. Many adventure travelers and ecotourists can find beautiful hidden treasures like this one within these one-of-a-kind tropical landscapes. 📸: @georgeswims
Rise and shine, it’s time to explore the tides o Rise and shine, it’s time to explore the tides of Samaná! Wherever you end up on our Atlantic shoreline or in the Caribbean Sea, you’ll enjoy our year-round Dominican winds and waves.📸: @braianpadilla2 @terezamunnigh
Adventure, relaxation, amazing food and so much mo Adventure, relaxation, amazing food and so much more – if you’re looking for the ultimate vacation destination look no further than Las Terrenas. Use the link in our bio to check out @si_swimsuit’s overview on this incredible charming fishing village from their time with us capturing content for the #SISwim2020 issue which launched last month! 📸: @katepowerslovesyou with @camillekostek & @mj_day
Did you hear the news? @forbes recently named Cayo Did you hear the news? @forbes recently named Cayo Arena one of the best Caribbean beaches for 2020! It’s easy to see why, with its endless white sand beaches and deep blue waters, there is beauty everywhere. There is also bountiful marine life and coral reefs that can be explored while snorkeling and scuba diving. Do you have Cayo Arena on your travel bucket list? 📸: @aquamanrd
“From the country’s rich history to the wonder “From the country’s rich history to the wonderfully diverse cultural mix, to the truly amazing beaches, there will always be a special place in my heart for the island,” says Luciele Tranzer Hugo in British Vogue. Dominican Republic is a destination like no other, and @britishvogue agrees.
 
Use the link in our bio to check out their top 10 reasons of why Dominican Republic should be on your must-visit list. What other reasons come to mind for why YOU love Dominican Republic? Share in the comments below or tag @GoDomRep in your own photo so we can share! 🇩🇴❤️💙 Stay safe and be well, we look forward to welcoming you back when the time is right. 📸: @robertmichaelpoole
Whether you’re a pro on a surfboard or have neve Whether you’re a pro on a surfboard or have never stepped foot on one, you need to check out Playa Macao. With prime swells and lessons available all year round, @macaosurfcamp Playa Macao near Punta Cana is the place to be! 🏄‍♀️ 📸: @iamelliott
We can’t get over this stunning photo from @blon We can’t get over this stunning photo from @blonde.travel✨ Would you brave the heights for this pic, or are you a fan of keeping your feet on the ground?
On the lookout for your next family adventure? Set On the lookout for your next family adventure? Set your sights on Puerto Plata! History, white-sand beaches, pulse-pumping adventures and much more, it’s perfect for all travelers alike. 📸:@theadrenalinetraveler
Looking to disconnect and unwind? Set your sights Looking to disconnect and unwind? Set your sights on Jarabacoa. This scenic mountain resort town is a favorite escape of Santiago and Santo Domingo city dwellers. 📸: @alejateconale
Walking through the streets of Ciudad Colonial on Walking through the streets of Ciudad Colonial on a summer day is just one of our favorite things about Dominican Republic. What are some of your favorite things to do in this beautiful area of Santo Domingo? 📸: @alexandermorilloo
Can you imagine a more beautiful spot for a picnic Can you imagine a more beautiful spot for a picnic?🍽 📸: @apolo_ph
Crystal-clear waters, a nearby Marine Mammal Sanct Crystal-clear waters, a nearby Marine Mammal Sanctuary offering manatee sightings and deep blue skies are just three of the reasons why Punta Rucia should be on your bucket list. The fishing village and nearby island, Cayo Arena, offers an abundance of fresh fish, snorkeling and scuba diving for every level and excursions on both land and sea. We hope to see you soon in Punta Rucia! #DRdaydreaming 📸: @moises.arias06
Can we talk about this view?😍Amazing capture, @ Can we talk about this view?😍Amazing capture, @joel_at! Do you have the Samaná Peninsula on your travel bucket list?
Enjoying the shade of a palm tree on the coast of Enjoying the shade of a palm tree on the coast of Punta Cana is exactly where we want to be right now.🌴🌴 📸: @hannakgys
Jaragua National Park is one of Dominican Republic Jaragua National Park is one of Dominican Republic’s most prominent natural reserves. From sea to land, lagoons to isles and Taíno caves, there’s a multitude of scenery to explore. Tag your travel partner in the comments below! 📸: @andreita17 @surfingmanny
To experience some of the world’s most beautiful To experience some of the world’s most beautiful beaches, head to Las Galeras! Home to Playa Rincón, Playa Madama and Playa Frontón, these white-sand beaches and pristine clear waters are so breathtaking you should definitely add it to your travel list. #DRdaydreaming 📸: @timphilippus
Do you enjoy pop music? Then you’re going to lov Do you enjoy pop music? Then you’re going to love our LIVE virtual concert with Dominican pop artist, @coviquintana, this Friday, July 24 at 7 p.m. EST. No need to leave your house, just use the link in our bio to visit our new platform DR Virtual Country for a night to remember! 🇩🇴 🎤
The Malecón at sunset is absolutely stunning.🧡 The Malecón at sunset is absolutely stunning.🧡💛 What’s your favorite way to enjoy sundown in the Colonial City? 📸: @robertvasquez
Today is the day, the launch of the 2020 Sports Il Today is the day, the launch of the 2020 Sports Illustrated Swimsuit Edition! Guess which destination is on full display? Samaná, Dominican Republic! For more head to @si_swimsuit’s social channels and be sure to grab your own #SISwim2020 copy to see all the beautiful destinations featured in this year’s issue. Online ordering available here: https://bit.ly/39cTXBo

📸: @si_swimsuit @katepowerslovesyou with @kelseymerrit & @mj_day

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