Mountain Biking

Hilly towns, mountainous villages, and protected parks provide ample opportunity for mountain biking. In Cabarete, adventure outfitters can take riders on multiple trails of varying difficulty inside El Choco National Park, including an intense 50-meter (31-mile) endurance challenge. The central mountainous region’s winding, traffic-free roads line plantations–from Jarabacoa to Constanza–and are ideal to explore on mountain bike, with rivers and waterfalls for cooling off along the way. Bayahíbe’s Cotubanamá National Park, ideally close to the town’s white sand beaches, is as mystical as it gets, with paths leading towards spring water-filled caves.

Mountain bikes, with essential protective gear, are available year-round in the major resort towns, or through adventure tour operators.

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MOUNTAIN BIKING IN
Dominican Republic 

Strap on your helmet, hop on a bike, and conquer scenic mountain-flanked paths, or cave-filled trails deep inside national parks.

 
 
El Choco National Park offers a world of nature for hikes, mountain biking, swimming in fresh water lagoons, and cave exploration. Stretching 78 square kilometers (30 square miles), a handful of hiking trails take you through thick tropical forest along cacao and coffee trees, and into caves dating back millions of years.
Puerto Plata
From lush national parks hugged by mountains to forest trails leading to caves, and hilly roads to coffee plantations: Barahona is ideal for mountain biking adventures.
Barahona
Miles of dirt roads along the old El Choco Road and inside the protected El Choco National Park make Cabarete the ideal mountain biking playground. There’s even an intense 50-kilometer (31-mile) biking challenge.
Puerto Plata
Ride your way around Constanza’s scenic valleys, vegetable fields, and narrow town roads. The entire area was made for cycling adventures. Wind your way around various vegetable plantations.
Constanza
Bike your way to the area’s waterfalls, to La Confluencia riverside park, or merely along scenic neighborhoods, surrounded in glorious green expanse and views of the impressive peaks of the Cordillera Central.
Jarabacoa
Agua Blancas waterfall, one of the highest altitude cascades in the Caribbean, tumbles 83 meters (272 feet), splattering into a large and cold jade pool hugged by a terrain blanketed in tall pine and green ebony trees. Footbridges and a wooden platform allow you observe the falls from a near distance, and you can step down closer to its lower pools.
Constanza
Known for offering exceptional bird watching and mountain trekking opportunities, Valle Nuevo is one of Constanza’s crown jewels. At an altitude of more than 2,200 meters (7,200 feet), it is home to over 500 species of plants–138 endemic to Valle Nuevo–as well as numerous species of amphibians and butterflies.
Constanza

#xtremeDR

Trying to decide between mountains and beach? Problem solved: In Playa Ermitaño you’ll get both!  🏞🌊
  
The Samaná peninsula has a myriad of idyllic beaches like this one. This beach has been hiding among mountains and a lush foliage for a long time waiting to be explored. Have some fun climbing the crooked palm trees that point to its turquoise water, which beckons you for a pleasant swim. 🌞🌴  📸: @tripmoz
#GoDomRep #MyDR #Samaná #PlayaErmitaño
Thanks to the effort that each Dominican makes  every day to provide an unforgettable experience while maintaining high health and quality standards, the Dominican Republic has been awarded as the #1 country in the world in tourism recovery by The World Tourism Organization (UNWTO)!🇩🇴🙌  #GoDomRep #MyDR #OrgulloPais
Looking to unwind? 🌴  Start planning your trip to Bayahíbe today! It packs its own punch in white sand beaches and diverse accommodations. ☀️🏝  This scenic fishing town boasts multiple beaches on its coastline, including Dominicus Beach and 
several more pristine, diamond-white stretches offshore on Catalina and Saona islands. Its nearby Taíno caves are filled with mystery, and freshwater springs inside Cotubanamá National Park🌊🏝  📸: @tainodrone @tracaderobeachresort
#GoDomRep #MyDR #Bayahibe
The low-lying Cave of the Swallows or Cueva de las Golondrinas is tucked along the scraggly Atlantic coastline of Río San Juan, just a five-minute boat ride from town. An optional stop on tours of Laguna Gri Gri, your captain will steer the boat inside the small cavern–watch your head–to view its rock composition from ceiling to floor while you float on crystal clear turquoise waters. Once the boat exits the cave, you can choose to swim in the calm natural pool surrounding the area.🤿🐠  Tag someone you'd love to explore this astonishing place with. 👯‍♀️🌞  📸: @nomadavirtual
#GoDomRep #MyDR #RioSanJuan
Dominican Republic has been awarded as the #1 country in the world in tourism recovery by The World Tourism Organization (UNWTO)!🇩🇴🙌  Zurab Pololikashvili, secretary general of the organization, highlighted that the Dominican tourism model stands out for achieving the most successful recovery of the industry, reaching record figures in tourist arrivals.✈️📌  #GoDomRep #MyDR #DominicanRepublic
What are your plans for this summer?🌞  Imagine spending your days lying on a Caribbean beach, surrounded by palm trees. Imagine if this place has everything you need for spend the most relaxing vacation of your life!🌴🌊  If you’re daydreaming about the perfect summer, the pristine beaches and the palm trees of Saona Island is waiting for you! 🙌  Start planning your summer and add Saona Island to the list!  📸: @sirkaick
#GoDomRep #MyDR #SaonaIsland
The only crowd you will find in Samaná are its stunning palm trees, which can be found throughout the peninsula, even in the mountains🌴  Time seems to stop in Samaná. Life is very relaxed and the main focus is its astounding nature. Nothing else seems to matter, besides having a great time.  How incredible is this view? 🌞🐚  📸: @mitja_baran
#GoDomRep #MyDR #Samaná
1,000-miles of coastline bliss. Looking to unwind? Start planning your trip to Cap Cana today! 🌴🌞  From boutique villas to all-inclusive resorts with suites big enough for the family, or private hideouts for a romantic getaway with swim-up rooms and private plunge pools, there is room for all.  📸: @eugeniovarandas
#GoDomRep #MyDR #PuntaCana
Friday strolls in the Colonial City of Santo Domingo are always pleasant.  🌆
 
Enjoy a nice afternoon stroll around cobblestone streets and take your time to admire the 16th century architecture. Shop your heart out in the pedestrian El Conde Street and giftshops that are located around Parque Colón and all the side streets. As the sun goes down, enjoy the varied international gastronomy in our many restaurants.  🌞🌿  📸: @robertvasquez 
#GoDomRep #MyDR #SantoDomingo

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